It is not any secret that drinking tea has become a desire for lots of people everywhere accross the planet. There are countless brands and websites and clubs, and everyone, it appears, has discovered what an indulgence tea drinking actually is.
One segment from the population you don’t hear about a lot of with regards to drinking tea are athletes. You’ll read about the importance of water, and all sorts of different energy drinks. You will hear words like hydration and electrolytes thrown around, but how about tea? Is drinking tea good for athletes, too?
To me, the answer seems rather obvious. If drinking tea is best for everyone else, it seems logical it’ll be great for athletes too. The benefits of regular tea drinking are well known. Loose leaf teas contain high numbers of antioxidants that may especially profit the body of someone engaged in athletic activities.
Most tea also contain caffeine, which everyone should know offers a boost of one’s that every athlete will like. Those of us engaged in strenuous exercise often can do well to incorporate everyday tea drinking to their schedule.
Perhaps the most important thing to take into consideration if you are a athlete who wishes to include tea inside their lives is to ensure that is stays all as natural as you can. You can navigate to the store and locate all kinds of different green tea extract drinks which are likely to help athletes, but beware. Most of what you would find you’ll find simply sugary water with some amount of tea.
For a sports athlete to essentially benefit from daily tea drinking, it’s best to brew your own personal with real tea leaves. This way you can find no additives that could hinder your effort, and you may specifically what’s in your cup. Of course, the simplest way to enjoy your tea is without any sweeteners. But if you should, using stevia or perhaps honey has to be your best option.
As to the sort of tea to drink, green is great, but same with black or oolong or perhaps herbal. Just be sure to use the whole leaves instead of add a lot of unnatural elements and you’ll be ready.