Green tea (Camellia Sinesis) continues to be the subject of many research throughout the last few years. Researchers have found that regular consumption of green tea herb lowers potential risk of cancer, supports weight loss, and prevents diabetes. The Chinese have known concerning the many benefits on this drink since ancient times. This type of tea may be used like a medicine in China more than 4,000 years.
What Does Green Tea Contain?
The health improvements of this drink result from its high content of flavonoids. This tea also contains catechins, an effective antioxidant. The levels of protein, fat, and carbohydrates in green tea are negligible. Unlike other types of tea, it only includes a small amount of caffeine. It is also rich in epigallocatechin-3 gallate (EGCG), an all natural antioxidant that assists in treating various diseases. The antioxidants in teas neutralize toxins and secure the manufacture of new cells.
Is Green Tea Good for Your Health?
Numerous research indicates this tea reduces potential risk of heart disease and stroke. It also lowers cholesterol and regulates blood pressure. This type of tea is touted as the world’s healthiest drinks. Here are some of the very most surprising health improvements of teas:
– Fights free-radicals
– Slows the aging process
– Detoxifies the body
– Destroys harmful bacteria inside body
– Regulates hypertension
– Promotes weight loss
– Boosts the metabolism
– Strengthens the immune system
– Reduces the chance of cancer
– Restores damaged brain cells
– Lowers the potential risk of Alzheimer’s and Parkinson’s disease
– Helps prevent depression
The antioxidants on this tea help the body fight against free-radicals that could damage DNA and contribute to blood clots, cancer, and atherosclerosis. A recent study conducted on 500 women with breast cancer found that regular usage of this tea was associated with lower recurrence in the cancer. Another study says those who were given a variety of teas and caffeine burned more calories that people who consumed only caffeine.
Scientists have discovered that this drink helps prevent oral cavaties, boosts stamina, and increases fat oxidation. People who drink such a tea regularly present a lower likelihood of breast cancer, ovarian cancer, colorectal cancer, colon cancer, and cancer of the skin. It may be scientifically proven this tea prevents the increase of cancer of prostate cells and reduces liver inflammation. This drink improves digestion so it helps for inflammation-based digestive disorders including ulcerative colitis and Crohn’s disease.