When you are looking for green tea and pregnancy a lot of conflicting views exist.
Although some experts have stressed the benefits of drinking green tea extract when pregnant, most researchers recommend limiting consumption in pregnancy.
We’ll begin with the positive unwanted side effects during pregnancy.
Benefits
* Women may suffer from gum disease in pregnancy. Green tea prevents inflammation so it helps to keep up healthy teeth.
* It regulates cholesterol and prevents high blood pressure levels, use of green tea herb while pregnant could possibly be useful for women that are pregnant, simply because they come with an increased chance of developing cholesterol and blood pressure problems.
* Rich in antioxidants, tea strengthens the body’s defence mechanism so that women are less vulnerable to infections or even a cold.
* Certain hormones released in pregnancy increase the risk for body resistance against insulin, which increases blood sugar levels (this is whats called gestational diabetes). In addition, it puts the kid vulnerable to type 2-diabetes and obesity. This drink has been discovered effective in controlling blood glucose levels.
* Researchers at Oregon State University have demostrated that, regarding the lung, once the mother uses (decaf or regular) green tea or its ingredients in pregnancy and lactation it gives you significant cancer chemo protection to children the location where the ingredient EGCG was best. This protection would last to middle age at least.
* Often being affected by bloating, and ultimately constipation, women that are pregnant can benefit from teas which can be thought to prevent constipation.
We’ve now arrived to discussing the risks.
Risks
Yes, there are risks for teas and pregnancy. But I can identify ya that drinking a few cups a day is not likely to harm a kid. Only when consumed a lot it may have harmful effects about the fetus.
Why? I’ll explain now.
Micronutrients, particularly folate (also called vitamin B9 or folic acid) and folate (natural form) is very important in periods of rapid cell division and growth, but we also need to produce healthy red blood cells. Lack of folic acid can bring about anemia (loss of red blood cells), but in addition glossitis (inflammation or infection from the tongue), diarrhea, depression and confusion.
During pregnancy vitamin b folic acid is more important given it cuts down on likelihood of neural tube defects within the fetus throughout the first month. These are birth defects within the brain and spinal cord, like:
* Spina bifida: the paralysis of the nerves on the pretext with the spine (vitamin b folic acid reduces the risk by 60-70% and fewer than optimal intake of vitamin b folic acid is given about the indisputable fact that the first month).
* Anencephaly: babies are stillborn or die right after birth.
The problem of green tea herb when pregnant is the most important antioxidants of green tea, or EGCG, inactivates folate.
Although not tested on humans, one from the first studies revealing how EGCG prevents cancer cells to grow points too it binds on the antioxidant enzyme DHFR, an enzyme involved with folate intake. When linking into it, EGCG inactivates this enzyme, which negatively get a new body’s capacity to use folic acid.
Another study conducted by researchers with the University of Bologna in Italy found that excessive numbers of EGCG could modify the safe fertilization and also the maturation of a kid because EGCG depletes folid acid. However, this study was conducted in the closed environment (a laboratory) and tested only on pigs.
Tea contains small amounts of caffeine. Doctors suggest that pregnant women should limit caffeine consumption while pregnant.
Although it might seem green tea herb and pregnancy have only an adverse relationship, I want to emphasize that several studies with this subject reported that only large amounts of the beverage may harm the child.
How much tea a mother should drink or how much vitamin b folic acid is affected remains unclear.
