The benefits of drinking tea work magic in our lives through the countless yet amazing properties that are unseen to the eye. Many benefits are unique and are hidden within the body, and yet most of us have never heard of the countless properties that tea has to offer. Perhaps with these three benefits, you will change your mind the next time you order at Starbucks.
Tea helps to reduce many forms of arthritis and Inflammatory bowel disease
The benefits of drinking tea are able to inhibit the enzyme (COX-2) that causes inflammation in the joints while improving protection against inflammatory bowel disease (IBD) in the gastrointestinal tract. As IBD and arthritis affect a large portion of society, scientific research suggests that drinking tea helps alleviate symptoms of pain and discomfort, while reducing the risk of developing the diseases.
In a study conducted by the University of Michigan, it was found that EGCG in tea significantly blocked the molecules that cause bone breakdown and rheumatoid arthritis. Moreover, the compound was also able to block production of prostaglandin E2 that causes inflammation in the joints.
Tea removes bad breath and strengthens your teeth
The anti-microbial properties from the catechins in tea are helpful in reducing plague and fighting bacterial in the mouth. As tea is able to greatly inhibit the growth of bacteria while containing a small amount of fluoride, a combination of these factors help keep a healthier mouth. You should be warned, when drinking a lot of green or black tea, it may be possible to stain your teeth. Therefore, regular brushing twice a day is necessary.
A study of aged 40 – 64 year old people who drank one cup of green tea per day, were less likely to lose their teeth. Published in the journal of Preventive Medicine, there was a direct association with the consumption of green tea and tooth loss.
Tea strengthens the bones
Interestingly, apart from preventing arthritis of the joints, the benefits of drinking tea help to strengthen the bones and improve bone density. As concluded by a Taiwanese university, drinking tea improves the bone density and reduces the risk of breakage and other diseases through its unique strengthening properties.
A study conducted by the National Cheng Kung University in Taiwan found that of 1,037 participants who drank around two cups per day of green, black and oolong had a higher bone density than those who did not.
Tea has been tested time after time to contain countless benefits which enrich the body and mind. Apart from fantastic flavor, aroma and color, the endless tea health benefits are unique but excellent for the body.