Is your wellbeing being threatened by poor diet and lack of exercise? Are you in less than excellent health or do you suspect your body’s defence mechanism is not up to par? There is a world-wide teas and health connection research-a-thon beginning. A mountain of information shows that green tea herb and health are linked together in lots of ways.

Green tea benefits are thought to be primarily caused by the polyphenol compounds on this beverage. Catechins, one of many polyphenols, are proving being powerful antioxidants that fight free radicals that harm the body. Free radicals promote chronic diseases along with a host of other ailments.

There are immeasureable information available regarding the types of tea, their different production methods, and their health improvements.

This article is focused on imprinting an image in your head. The picture must be a snapshot of how many diseases and health problems studies have shown to get controlled through the antioxidant powers of the catechins within green tea extract.

The following clinical research using the polyphenol compounds are types of the scope and selection of studies which were done.

A Chinese study indicated the harder green tea consumed, the less the chance of stomach, esophageal, prostate, pancreatic, and colorectal cancer. Another study with two cups each day consumption reduced the likelihood of lung cancer by 18 percent. Cleveland’s Western Reserve University figured that drinking four or more servings of this beverage per day can help you prevent rheumatoid arthritis symptoms or reduce symptoms in individuals already being affected by the disease. Japanese scientists at the Saitama Cancer Research Institute learned that there were fewer recurrences of breast cancers and the condition spread less quickly in ladies using a good reputation for drinking five cups or higher on this beverage daily. Several studies have shown reduced severity of heart disease among men and fewer clogging in the heart’s blood vessels, especially in females.

A 1994 published report asserted drinking this ancient beverage reduced the likelihood of esophageal cancer in Chinese people by sixty percent. Other research indicated it lowers total cholesterol and increases the ratio of fine (HDL) cholesterol to bad (LDL) cholesterol. A recent study on the University of Hong Kong discovered that catechins on this beverage are absorbed through the lens, retina, along with other parts with the eye. These absorbed catechins reduced oxidative stress in a persons vision for 20 hours, suggesting they could possibly be effective in preventing glaucoma or other eye diseases.

This sampling of research data connects the dots between teas and health. It seems clear the known antioxidant properties within this tea fight toxins in the physique.

Studies from universities world-wide show that the properties within this tea have the potential to manage or help prevent a variety of diseases. I believe the take-away because of this is the relationship of green tea extract and overall health benefits are well known.

Do your favor and consider adding green tea herb with its health-improving powers for your diet. If for reasons unknown the brewing process or taste just isn’t for you personally, the antioxidants are nevertheless for sale in an extract from the green leaves. The extract captures the catechins, and is also sold in a capsule or as part of a good nutritional supplement.