Top Ten Health Benefits Of Green Tea And Its Effect On Chronic Disease

Feb 16, 2020

Having become more health-conscious nowadays, many people have bypassed traditional medicine and also have gone the natural route. What this means is that rather than taking drugs that only treat symptoms, individuals are utilizing diet, vitamins and minerals, and herbs to take care of your body in general assured to get better health. One of the easiest changes that one could make to get better health is always to switch to drinking teas as an alternative to coffee or soda. Here are ten many benefits of green tea extract along with their relation to chronic disease.

It can: Act as an antioxidant which may help treat and/or prevent cancer

— Free radicals in your body have shown to cause cancer and various chronic diseases. It may help one’s body fight the free-radicals since it contains a lot of antioxidants as well as other beneficial substances like EGCG, catechins, carotenoids, tocopherols, as well as regular old Vitamin C. Help you to slim down and could help you live longer

— By regulating blood glucose levels, reducing being hungry, helping the body absorb less fat, blocking the conversion of excess calories into fat, and boosting your metabolism, teas may help your body burn fat and assist you to shed weight. It is also a terrific way to re-hydrate the body, even perhaps a lot better than water, which is vital as dehydration has been proven being one of the leading reasons behind chronic diseases. Reduce stress and boost the body’s body’s defence mechanism

— Green tea is able to calm one’s body and raise your awareness which gives your body the ability to reduce its stress level. It does this with the aid of a chemical called theanine, which can also assist to boos your system’s disease fighting capability, based on research. Protect one’s body from heart attack and stroke

— With an amazing ability (that is certainly still not completely understood by scientists) to speed in the process of healing in heart attack and stroke patients, green tea can also prevent future relapses. Improve heart health and might help to reduce hypertension

— By reducing the hardening inside the arteries, teas has been confirmed in order to reduce high blood pressure levels, reduce cholesterol levels, triglycerides, and blood clots which could greatly boost your heart health. Treat and/or prevent diabetes

— A known anti-diabetic, green tea extract can treat and/or prevent diabetes by regulating the blood sugar in the body. It does this with the help of theaflavines and EGCG, which promote glucose metabolism, increase insulin activities, and block glucose absorption. Treat inflammation and rheumatoid arthritis symptoms

— It has been proven to have great anti-inflammatory properties, which may help to cut back the effects of various different chronic diseases such as arthritis rheumatoid, acne, and colitis. Protect lungs from smoking and liver from alcohol

— Green tea has been consideration to reduce cellular damage inside a smoker’s lungs and also to cut back liver damage caused by alcohol as well as other toxins. While not supporting either of such activities, this might well explain why Japanese people tend to have a reduced rate of carcinoma of the lung. Prevent oral cavaties and halitosis

— Green tea helps you to fight the germs and mouth viruses that create foul breath, and is not erosive on the teeth like soda which helps you to prevent tooth decay. Reduce the probability of osteoporosis

— With the help of a high phytoestrogen, flavonoid, and fluoride content, green tea extract really helps to build bone and preserve bone thickness, thus decreasing the likelihood of osteoporosis.


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