When you might be drinking your tea did you know you were drinking the worlds most popular nonalcoholic beverage? Well you are in fact it is each of your strongest sources as the name indicated. Believe this or otherwise not but it is a lot more potent than any of your fruits or vegetables.

And it matters not whether you were drinking black tea, green tea herb, or something like that in between; you had been drinking a beverage produced from the leaves in the Camellia sinensis plant. Where the finest leaves are plucked from your youngest shoots and unopened leaf buds. Next your black tea leaves are crushed and able to ferment inside the tea’s own enzymes while your green tea herb is just not fermented in any way.

This drink and I are getting to be good friends; I drink it off and on the entire day. I have never felt better within my entire life and I am seventy years old.

Hint: let your black tea by sitting for around a few minutes before consuming thus letting it get the most catechins for you. I recommend drinking your main tea relating to the meals since tannins may hinder the absorption of iron out of your food. I say two to five cups a day is sufficient, this is the personal choice.
What makes it so competent for you? Well your tea’s antioxidants provide you with protection from cardiovascular disease, stroke, and cancer. It seems to me they protect against cardiovascular disease by slowing your breakdown of bad LDL cholesterol, preventing blood clots, and improving your blood vessel function. It is reported that people who drink a cup or 2 of tea each day have a forty six percent lower chance of developing narrowing arteries. The antioxidants also protect DNA from damage that produces cells to turn cancerous.

By now, there should be no doubt regarding the price of tea for a well being. If you are a tea drinker, pat your self on the back, if you are not a tea drinker, become one. As always you should eat correctly to be well.