Good news for green tea drinkers! A Japanese study involving 1000s of subjects found that regular drinkers gain health advantages from green tea herb, appearing to exhibit less age related disability than these who don’t benefit from the beverage. The work examined the question – do people that drink this variety of tea have a very reduced risk of becoming frail and disabled as the years pass?
Researchers studied nearly 14,000 Japanese adults, all 65 or older, and followed them to get a period of 36 months. Information on tea consumption and various lifestyle factors was collected using a questionnaire.
Researchers found that people that drunk the very best level of tea had the smallest risk of being identified with “functional disability” – issues with completing daily activities or normal functions like bathing or getting dressed.
Green tea drinkers also had healthier diets (more fish veggies and fruit), plus higher numbers of education, lower rates of smoking, fewer strokes and strokes as well as better mental sharpness. They were also very likely to be socially active thereby had more relatives and buddies as support systems of their lives.
Even in the end other risk factors for disability were taken into account; green tea extract had been linked with a lower probability of age related disability. Subjects who had at least 5 cups each day were a 30% less likely to get disabilities compared to people who took in lower than one cup each day. Those who drank 3 to 4 glasses of this selection of tea each day a 25% lower likelihood of age related disability.
The Chinese have known concerning the medicinal benefits of green tea herb for 1000s of years. Experts now realize that this tea has powerful antioxidants (particularly epigallocatechin gallate, or EGCG for brief) that help to keep off cell damage which may lead to disease.
The delicious tasting drink has been studied by experts because of its effect on cholesterol numbers as well as the perils of certain cancers, but up to now, results on green tea herb’s effectiveness are actually mixed. And while the study on this study cannot explain why this tea might give you a protective effect against disability, they do cite research conducted recently that discovered teas extracts did actually build leg muscle strength for older women.
And unlike the black and oolong tea varieties, green leaves are steamed, not fermented, which ensures you keep the EGCG from being oxidized and turned into compounds that are not nearly as effective.
Small quantities of teas are thought safe for many individuals, it lets you do contain caffeine and a small amount of vitamin K. This means that the beverage could interfere with medications that keep blood from clotting. Talk with your own doctor before adding this beverage in your diet – once you have the okay you can enjoy the many benefits from teas by drinking it hot, warm, iced or when combined other drinks.
For more information on how www.greenteapowder.net can help you with Gain Health Benefits From Green Tea, please contact us at info@greenteapowder.net, or visit us here:
Green Tea Powder at Cebu Customs Road, Apas, Cebu City, 6000 Cebu with Telephone Number: (032) 2336629 or Mobile Number: +6332 09437024470
