Green tea is probably the one beverage I can think of that’s deemed completely healthy and almost without any controversy! A search with the scientific literature today just yielded 4688 scientific/medical journal abstracts on green tea. I am not mindful of any studies which might be critical of computer related to health, and scientists happen to be thinking about the opportunity health advantages on this beverage for most decades.
The compound epigallocatechin gallate (EGCG) is located primarily in green tea, and it’s also the compound that seems to confer the significant many benefits with this beverage. This compound is one kind of four prominent compounds that are strong anti-oxidants present in green tea herb. Some with the many benefits of include: upsetting cancer cells, lowering lipids, decreasing inflammation, reducing the probability of blood clots and stroke, and fighting oral cavaties.
Many people assume this tea has many caffeine and they pick the decaffeinated version. A cup of regular brewed teas has only 30 mg of caffeine while a cup of regular brewed coffee (not Starbucks) has about 95 mg. So, if you’re highly sensitive to caffeine, opt for the decaffeinated version, however, if caffeine sensitivity is not an issue the regular green tea continues to be lower in caffeine. If you do need to drink only decaffeinated teas, try to select a brand that’s decaffeinated with a carbon dioxide method rather than chemicals because the chemicals could actually destroy the anti-oxidants.
How to brew it: Green tea could be brewed as loose leaves of tea or utilizing a tea bag. Use one tsp. loose tea or one tea bag per serving. Using bottled water rather than tap water for brewing may improve the taste of the tea. Steep your tea in water that has just reached the boiling point of 160 degrees. Turn the warmth off and steep the tea for 2-4 minutes. Limiting the steeping time and energy to 2-4 minutes allows optimal anti-oxidants and decrease the bitterness and caffeine content. Steeping tea for 4 minutes would really improve the caffeine content to 40-100 mg of caffeine per 8 ounce serving.
What about flavored teas and tea products? Flavored teas will likely be reduced anti-oxidants since the flavoring put into the teas displaces the particular tea content and anti-oxidants obtainable in a serving of tea. Nonetheless, flavored teas and already prepared tea products can nevertheless be a source of anti-oxidants. You can also brew your individual tea, and add your personal flavorings such as mint, lemon, or ginseng.
With the summer months heat wave sweeping the entire country, consider making your green tea extract right into a pitcher of iced tea to reap the two health improvements of on this healthy beverage together with hydration!
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